A.Place both fists in front of the body with the thumbs pointing outward
B.With both arms extended out and palms to down, move arms back and forth
C.Extend arm with the palm down and and hold this position rigidly
D.Clasp hands in front of you body

A.With both arms extended out and palms to down, move arms back and forth
B.With arm ertended downwards and forefinger pointing down,move hand in small horizontal crecles
C.Extend arm and point finger in the direction to move boom
D.Place both fists in front of the body with the thumbs pointing outward