A.Extend arm with the palm down and and hold this position rigidly
B.Place clasped hands in frontof your body
C.extend arm and move hand rapidly right and left with the plam outward
D.Place both fists in front of the body with the thumbs pointing outward

A.Place both fists in front of the body with the thumbs pointing outward
B.With both arms extended out and palms to down, move arms back and forth
C.Extend arm with the palm down and and hold this position rigidly
D.Clasp hands in front of you body